• Choose your round length, rest time, and number of rounds
• Pick a mode (Boxing, Kickboxing, Muay Thai, or MMA)
• Use Single for one technique at a time, or Combinations for sequences
• Click on the Call Tempo you want: in Fixed, select the number of seconds between calls and it remains constant. In Variable, select a minimum and maximum and it will be a random number of seconds within those limits
• The app will speak techniques out loud at your chosen tempo
• Your phone screen will stay on during the workout